PROTEA WELLNESS
One-On-One Coaching
With 21 years of law enforcement experience, I have built a solid foundation of conflict resolution, and problem-solving. I combine this expertise with my training from the National Coaching Certification Program (NCCP), where I fine-tuned my listening skills to help individuals uncover their core needs and navigate life's challenges.
I am passionate about empowering women to become the best versions of themselves by fostering self-love and personal growth. I encourage women to step beyond their comfort zones, growing together in the process. My approach revolves around holistic health esteem, which balances physical fitness, social connections, nutrition, and a positive mindset. This method supports overall well-being by nurturing the body, mind, and spirit in harmony.
Whether facing a major life transition striving to meet health and wellness goals, or seeking confidence in a new chapter, I am dedicated to guiding and supporting women toward lasting change and unlocking their full potential.
At Protea Wellness, I offer:
A Compassionate, Safe Space:
You’ll receive understanding, empathy, and non-judgmental support.
Flexible, Personalized Plans
Each session is tailored to your specific needs, ensuring that you receive the support and guidance that aligns with your goals.
Practical Tools for Everyday Life
I equip you with actionable tools and strategies that you can use right away to improve your daily well-being.
My Approach At Protea Wellness
I use my experience and training to provide personalized, one-on-one support.
Together, we:
Clarify Your Goals
Whether you're managing stress, facing a life transition, or pursuing healthier habits, I help you define and pursue your unique vision of success.
Develop Practical Strategies
With my background in emergency services, I bring a disciplined, results-oriented approach to setting achievable, sustainable goals that fit your lifestyle.
Provide Support and Accountability
I offer non-judgmental, compassionate support, helping you stay focused and motivated to achieve your goals.
Foster Self-Awareness and Growth
We work together to identify and overcome limiting beliefs, old habits, or mental barriers, allowing you to make empowered choices for your well-being.
Areas of Focus At Protea Wellness
My coaching services cover a wide range of areas, including but not limited to:
Stress and Anxiety Management
With years of experience in high-stress environments, I help you develop effective techniques for managing stress and anxiety in your everyday life. -
Navigating Life Transitions
Whether it's a career change, relationship shift, or personal development, I help you approach life transitions with clarity and resilience.
Healthy Lifestyle Changes
Together, we create sustainable habits around nutrition, exercise, and sleep that improve your energy and well-being
Work-Life Balance
We develop strategies to help you manage time, set boundaries, and prioritize self-care, leading to a more balanced life
Emotional Resilience
Drawing from my extensive background in coaching and emergency services, I help you build emotional strength and resilience, enabling you to handle challenges with greater ease
Ready to begin?
If you’re ready to take the next step towards a healthier, more balanced life, I’m here to support you.
Contact Protea Wellness today to schedule your free consultation, and let’s work together to unlock your potential and enhance your well-being
How It Works -
Initial Consultation- We begin with a complimentary 30-minute consultation to understand your goals and how I can support you.
One-on-One Sessions-
I offer flexible scheduling for 60-minute sessions, which are conducted virtually.
Ongoing Support-
Between sessions, I provide email check-ins and ongoing guidance to help you stay on track and achieve your goals.
Invest in Your Wellness At Protea Wellness
I offer flexible, affordable pricing options to fit your needs, with both single sessions and package plans available.
--- Please note that while I provide valuable support in areas of wellness and personal growth, the services offered by Protea Wellness are not a substitute for professional counseling or therapy.
If you require mental health services, I encourage you to seek help from a licensed therapist or counselor.
What are you waiting for?
