Are you ready for a lifestyle change?
As your Coach, I would love to work with you to help you achieve your health and fitness goals. If you would like to connect or have any questions, please reach out -- I'm here to help.
I started home workouts almost ten years ago after a life changing back surgery. I started with a 21 day program and before you knew it I had lost 55 pounds and ditched my walking cane!!
My Surgeon couldn’t believe it and I’ve never turned back.
I’m now a coach and can’t wait to help others find their inner strength and beauty. With the right mindset and coach you can achieve anything!
Access to fitness platform
Nutrition courses
Mindset growth resources
Why choose me?
Certified
Nutrition & diet
Years of experience
Support & motivation
Mindest growth resources
Commitment
Are you ready to transform your body and mind?
Looking for more than just a workout? As a health and wellness coach can help with healthy eating, meditation, sleep, movement, resiliency, and spirituality.
TESTIMONIALS
Read what my clients have to say
Karen has helped me change my daily life, by advising me in diet and supplements! I used to suffer from arthritic pain so much that I was limping around, but now I am almost pain free!
Timea T.
Working with Karen has completely transformed my approach to fitness. Before, I was intimidated by lifting weights and didn't feel like I had the right equipment or knowledge to get the results I wanted. But Karen taught me how to use my own body weight and the environment around me to get strong
Crystal C.
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and toned up, but I also feel more confident and capable in every aspect of my life.
Katia V.
What are you waiting for?
